If you’re over 50 and feeling frustrated with your body, your energy, or workouts that used to work but don’t anymore—this workshop is for you.
Midlife brings real changes: hormones shift, muscle mass declines, recovery slows, and stress hits differently. Yet most women are still following outdated fitness and nutrition advice that leaves them exhausted, discouraged, and blaming themselves.
In Snatched & Strong After 50, you’ll learn a smarter, more supportive approach to strength, wellness, and confidence—without extreme diets, punishment workouts, or burnout.
This is not about shrinking yourself.
It’s about understanding your body and working with it.
Why traditional fitness and weight-loss advice stops working after 50
How hormonal changes affect strength, fat loss, and energy
What kind of training actually supports midlife bodies
The role of protein, recovery, and stress in staying strong and toned
How to rebuild confidence without starting over or “fixing” yourself
Clear understanding of what your body needs now
Practical strategies you can apply immediately
Relief from self-blame and confusion
A realistic path toward feeling strong, capable, and confident again
Format: Live Zoom workshop + Q&A
Length: 60-90 minutes
Includes: Live teaching + replay access
This workshop is ideal for women 50+ who are ready to stop fighting their bodies and start feeling strong again—on their own terms.
Replay will be available for registered attendees.