Because you’ve spent enough time putting yourself last, and my services are designed to put you back at the top of your own list. Whether it’s a workshop, a course, a podcast, or personal training, everything I offer is built for Black women over 40 who are ready to feel stronger, healthier, more confident, and fully supported by someone who truly gets it. Here are two examples:
Here is a high-level view of everything offered.
Interactive, empowering events that blend movement, mindset, and midlife magic for Black women ready to reclaim their health and confidence. Whether in-person or virtual, we keep it real, relatable, and results-driven.
Self-paced, high-impact programs focused on fitness, nutrition, and hormone health are designed for busy, grown women who want lasting change without the confusion or overwhelm.
Do you need health or nutrition coaching? Private personal training or with a group? Virtual or in person? During our 35-45-minute consultation, we will discuss what works best for you. ALL CONSULTATIONS MUST BE COMPLETED FIRST
A 90-Day Private or Group, In-person and virtual Health and Nutrition Coaching.
One-on-one sessions tailored to your goals, your body, and your season of life—with a coach who gets what it means to be strong, sexy, and over 50. Limited availability
We have a membership tier that works for you!
Unfiltered conversations on health, hormones, healing, and the real-life stuff Black women face over 40—hosted by Miss Strange with expert guests, laughter, and zero shame.
Essential Oils, Lotions, Body & Facial Scrubs & Scarves
COMMING FALL 2025