Certified Personal Trainer, (ACE) Certified Group Fitness Instructor (AFAA), Certified Health Coach (ACE), Certified Level II Nutrition Coach (PN), Former Contributing Writer (Chicago Defender), blogger, speaker,
My workshops are empowering, high-energy spaces where we get moving, get educated, and get real about what it takes to stay healthy and confident over 40. With music, movement, expert info, and community vibes, these events are part wellness party, part masterclass—and 100% about you.
The Midlife: No Crisis podcast is where we break down the myths, mess, and magic of being a grown Black woman navigating wellness, relationships, sex, self-care, and everything in between. Each episode brings real talk, expert insight, and honest conversations to help you thrive in this season of life.
My coaching programs are designed for Black women 40 and up who are ready to take control of their health, hormones, and habits with guidance that’s personalized, culturally relevant, and rooted in real-life results. Whether it’s one-on-one or in a group setting, you’ll get the support, strategy, and sisterhood you need to feel good in your body again.