Strange Fitness & Wellness: Presents Midlife: No Crisis! For Women

Welcome to Midlife: No Crisis!—a vibrant community designed specifically for Black women over 50 who are ready to reclaim their health, confidence, and joy. We’re all about real talk, real solutions, and real transformations. From navigating perimenopause, menopause, and post-menopause to tackling weight gain, stress, and self-care struggles, we’ve got you covered. Through group health coaching, empowering workshops, and personalized guidance, we focus on holistic wellness, tackling hormones, blood sugar management, sleep, environmental toxins, and more. Here, we celebrate aging as a journey of strength and beauty, helping you live your best life—inside and out. If you’re ready to take charge of your health and live midlife like the queen you are, join us today. Let’s rewrite the story of aging together!